Feeling Good Enough: Reclaiming Your Peace Amid the Holiday Chaos

You’ve spent most of your life caring for others — your family, your job, your home — but somehow, you’re the last one on your own list.

You look around during the holidays and think, everyone else seems happier, calmer, more together.

But comparison steals the truth: you’re already doing enough.

At HML Wellness Solutions, we help women unpack the quiet shame behind “not good enough.”

What “Enough” Looks Like

• Taking a night off instead of hosting again.

• Letting the store-bought pie be enough.

• Saying, I need space right now — and meaning it.

Feeling good enough isn’t about doing less — it’s about judging yourself less.

Therapy helps you slow down the self-criticism and focus on what’s nourishing.

It reminds you that peace isn’t found in productivity; it’s found in permission — permission to be human, imperfect, and deserving of rest.

You don’t need to prove your worth this season. You just need to feel it.

About HML Wellness Solutions

At HML Wellness Solutions, we provide compassionate, evidence-based therapy for adults navigating anxiety, depression, PTSD, chronic stress, and life transitions. Based in Prince George, BC, we offer both in-person and secure online counselling across British Columbia—making therapy accessible no matter where you are.