Seeking therapy during life changes can offer numerous benefits. It provides a supportive space to explore emotions, gain insights, and develop coping strategies. Therapists offer guidance in navigating challenges, fostering resilience, and promoting self-discovery. Additionally, therapy can enhance communication skills, improve relationships, and facilitate a deeper understanding of oneself. It serves as a valuable resource for managing stress, anxiety, and depression that often accompany life transitions, ultimately empowering individuals to adapt, grow, and thrive amidst change.