Perhaps you are off work on leave, have been curtailed, or downsized? Maybe you've just finished school and aren't sure what's next or are a new parent and feel totally overwhelmed.
Maybe you're a youth or young adult launching into a new careers or relationship. Maybe you're feeling confused, or distressed and are not sure how to handle the emotional highs and lows.
Chances are you are asking the question - 'What next?' We can help.