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Art Class

Psychological Health and Safety in the Workplace

The experts from the Mental Health Commission of Canada have some input on why having a workplace where everyone feels mentally safe can be a total win-win for you and your employees. This workshop will help you improve the Psychological Health and Safety at your workplace.

Building Resilience in Difficult Times

Have you ever felt stressed, anxious, or just not yourself? Taking care of your mental health is important, but sometimes it's not easy. That's where building resilience comes in! In this workshop, we focus on building resistance when times are hard.

Your Launching Pad to Wellness

I am hoping that after this workshop is over you will feel inspired to make a small change in your life that will lead you to increased wellness.  I believe you will have become more knowledgeable about the personal nature of stress/wellness and that you will have experimented with a technique or two that will help you make a small step toward increased wellness. 

Meetup Event
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