Therapy for Stress

What is Stress?

Stress is a natural physiological and psychological response to a perceived threat or demand. It is your body's way of preparing itself to face a challenging or potentially dangerous situation. Stress can arise from various sources, such as work pressure, relationship issues, financial difficulties, major life changes, or traumatic events.

How does stress affect mental health?

Stress can significantly impact mental health, affecting various aspects of your well-being.

How does stress affect physical health?

Stress can have a significant impact on physical health. Prolonged or chronic stress can disrupt your body's natural balance and contribute to various physical health problems.

When should I get support if I'm feeling stress?

It's important to seek support if you're feeling stressed, especially when stress begins to significantly impact your daily life, well-being, and ability to cope.