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Sophie Thacker


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As a dedicated and compassionate therapist, I am committed to helping individuals navigate through their challenges and foster positive change. With a solid educational background in psychology and counseling psychology, I bring a diverse set of therapeutic approaches to tailor sessions to the unique needs of each client.

Being a member of the Canadian Counselling and Psychotherapy Association ensures that my practice adheres to high ethical standards and stays informed about the latest advancements in the field. My expertise lies in working with adults, specializing in addressing issues related to trauma, depression, anxiety, ADHD, and Autism.

In therapy, I integrate evidence-based approaches such as CBT and DBT, aiming to empower clients with practical tools and strategies. Additionally, I incorporate Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), and Internal Family Systems (IFS) to promote a holistic and personalized therapeutic experience.

Understanding that seeking therapy is a significant step, I offer a safe and non-judgmental space for clients to explore their thoughts and emotions. My availability on Mondays and Tuesdays during the day provides flexibility for individuals seeking support.

If you are looking for a supportive and knowledgeable therapist to assist you on your journey towards healing and personal growth, I am currently accepting new clients. Feel free to reach out, and together, we can work towards achieving your therapeutic goals.

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