Self-Care Strategies for Managing Bipolar Disorder
Have you Been Struggling with
Anxiety or Depression?
Maybe you've been feeling lost, overloaded, sad, or stressed out.
You want to get back to feeling like yourself again so that you can improve your life, strengthen your relationships, and take back control.
You want to feel better so that you can truly live the life you want.
But you keep getting caught in a cycle right? You've tried the self-help books, and you've tried yoga, and they work for a while...
but these feelings keep coming back.
If you want to get out of the loop and start making positive changes that really stick, maybe it's time to consider talking to a therapist.
Let’s create a respectful and collaborative therapy relationship where you can thrive. You deserve to feel empowered, capable, and alive.
At HML Wellness Solutions, we offer
In-Person & Virtual Therapy Sessions for Anxiety & Depression
Our therapists are fully certified & registered with up to 20 years of experience helping people just like you.
We are accepting new clients in-person in Prince George
or virtually across Canada
About HML Wellness Solutions
Professional help from HML Wellness Solutions can make a substantial difference. Our team of experienced therapists is equipped to provide effective strategies and support to help individuals manage and overcome these challenges, enabling them to regain control, find a sense of balance, and experience a more fulfilling life.
Our counselors specialize in treating a variety of issues, including anxiety, depression, and issues related to work, trauma, loss, and stress. They are trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy & other techniques.
We provide in-person counseling and virtual counseling via telephone or our secure online platform. We offer mental health services in Vancouver, Victoria, Kelowna, Kamloops, and across British Columbia. We also offer virtual sessions across Canada.
Don't let anxiety and depression dictate your well-being; reach out to us today for the assistance you need to reclaim your mental health and live a happier, more vibrant life.
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Contact us for more information on how we can help you
There are several ways to get in contact with HML Wellness Solutions. The best way during regular office hours is to call us at 236-423-0077. You may email us at admin@hmlwellnesssolutions.org or complete the online form.
Phone
Social Media
If you are in crisis and need support please contact the crisis line at 1-888-562-1214, go to the local emergency department, or call 911 for assistance.
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