
If you're feeling sad, exhausted, or scared, I can provide the support you need.
Hello, I'm Stephanie, and I'm here to help you find hope and healing. If you're feeling sad, lonely, exhausted, or scared I can provide the support you need.
I will walk with you on this therapeutic journey and put my skills and abilities to work for you to help you achieve personal growth. I listen carefully to your story and select a therapeutic approach that closely aligns with your needs. Some therapeutic approaches that I draw from include:
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Cognitive behavioral therapy (CBT). This helps you become aware of your thoughts and change unhelpful thoughts to move you forward
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Mindfulness-based therapy, which helps you quiet your mind and find the peace that you long for
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I work from a holistic approach, meaning I listen to you and consider all areas of your life that are impacting you
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I work from a strengths-based approach, which means I help you recognize your strengths, build on these strengths and acquire new strengths to help you achieve your goals
I specialize in:
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Helping adults with depression, anxiety, and trauma
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Crisis management – if you have been affected by a crisis such as a wildfire, I can help you to debrief the situation and gain tools to help you cope
I am a lifelong learner, and I want to use my 20 years of experience in the social services field to help you. I want to use my master’s degree in counselling psychology to help you reach your personal goals.
If you require flexibility in meeting times or locations, I offer convenient virtual therapy sessions, with occasional availability for in-person meetings. My flexible scheduling ensures you can find the support you need at a time that works for you.
I look forward to meeting you and helping you achieve the personal growth and healing you're searching for. Reach out today to schedule an appointment and take the first step on your journey towards a brighter future.
If you’re ready to take the first step towards positive change, book your initial session online today.
