If you are in crisis and need support please contact the crisis line at 1-888-562-1214,
go to the local emergency department, or call 911 for assistance.
We are closed: at noon on December 22, all day on December 25 & 26, at noon on December 29, and all day on January 1
Please book your appointments soon to ensure your spot over the holiday season.
Virtual Therapy Sessions
Individual sessions are $130 to $150 per session
50-minute session (plus GST)
This depends upon the practitioner that you are working with.
Virtual therapy sessions are available!
Virtual therapy, also known as teletherapy or online therapy, is a type of mental health treatment that is provided over the internet using video conference software. It can also be done via phone.
Virtual therapy can be an effective treatment option for a wide range of mental health concerns, including anxiety, depression, stress, relationship issues, and grief.
Who are virtual counselling sessions for?
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People who have difficulty accessing traditional in-person therapy due to distance, mobility issues, or other logistical barriers.
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People living in remote areas may not have access to in-person therapy sessions. This makes virtual therapy a perfect fit!
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Those of us who might not want to, or be able to, commute to an in-person therapy session.
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Anyone interested in sessions with a therapist.
Virtual therapy is available to all Canadians.
Are you seeking mental health support that perfectly suits your needs and preferences? Virtual therapy offers you the opportunity to do just that, even if your ideal therapist is located in a different province.
With virtual therapy, we can help anyone across Canada, ensuring you have access to the best-fit therapist. We're dedicated to bridging the gap in mental health care, making support available to a wider and more diverse population, whether you reside in a rural area or a bustling city in another province.
Contact us if you have any questions.
How does it work?
During a virtual therapy session, you and your therapist will use a video conference platform to have a live, face-to-face conversation. The therapist will use various therapeutic techniques and strategies, such as cognitive-behavioral therapy (CBT) or talk therapy, to help the client work through their challenges and achieve their treatment goals.
To get started, send us a message, email us, or give us a call at 236-423-0077 ext. 101
