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Doomscrolling and Mental Health: When It’s Time to Step Away
If you’ve been feeling more anxious, hopeless, or overwhelmed lately, your media consumption could be playing a bigger role than you think.
Tracy Larson
5 days ago4 min read
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The Healing Power of Nature: Why Getting Outside Can Help You Cope
Nature has an incredible ability to heal, soothe, and restore balance.
Tracy Larson
Apr 144 min read
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Self-Care During Times of Global Tension: Finding Stability in Chaos
If you find yourself feeling overwhelmed, anxious, or even hopeless, you’re not alone.
Tracy Larson
Apr 74 min read
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Finding Peace in Uncertain Times: Accepting What You Can’t Change
Whether it's global crises, personal struggles, or everyday stressors, uncertainty can stir up anxiety and leave you feeling powerless.
Tracy Larson
Mar 313 min read
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From Trauma to Triumph: Reclaiming Life After a Motor Vehicle Accident
I want to share insights on how you can turn trauma into a stepping stone for triumph, reclaim your confidence & create a brighter future.
Tracy Larson
Mar 252 min read
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Living with Chronic Pain: Therapeutic Strategies for Post-Accident Recovery
Living with chronic pain after a motor vehicle accident can feel like a never-ending battle.
Tracy Larson
Mar 182 min read
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Concussions and Mental Health: Recognize the Signs and Heal
I want to help you recognize concussion symptoms, understand how they impact your mental well-being, and explore how therapy can help.
Tracy Larson
Mar 112 min read
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Understanding the Hidden Mental Health Impact of Motor Vehicle Accidents
Motor vehicle accidents can shake your world in more ways than one. You may walk away with visible injuries, and sometimes hidden wounds.
Tracy Larson
Mar 42 min read
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Simple Techniques from Therapy to Reduce Stress at Home
At HML Wellness Solutions, we believe that everyone deserves tools to feel better—even between therapy sessions.
Tracy Larson
Jan 134 min read
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Ten Signs You Might Benefit from Therapy Right Now
If your mental load feels heavier than usual, or if you've been feeling low, it might be time to consider reaching out for help.
Tracy Larson
Nov 20, 20244 min read
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Prioritizing Self-Care: A Teen's Guide to Thriving as You Return to School
Focusing on self-care can help you manage the stresses of returning to school and set you up for a successful year.
Tracy Larson
Sep 25, 20243 min read
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Back-to-School Self-Care: A Guide for Elementary School Students
Whether you’re starting a new grade, meeting new friends, or getting back into the school routine, it’s important to take care of yourself.
Tracy Larson
Sep 18, 20243 min read
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Prioritizing Self-Care: A University Student's Guide to Thriving in September
Balancing academic responsibilities with personal life can be challenging, but prioritizing self-care is key to navigating this busy time.
Tracy Larson
Sep 11, 20243 min read
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Prioritizing Self-Care: A Guide for Teachers Returning to School in September
Between lesson planning, managing classroom dynamics, and meeting the diverse needs of students, teachers have a lot on their plates.
Tracy Larson
Sep 4, 20243 min read
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Prioritizing Self-Care: A Guide for Parents During Back-to-School Season
A well-cared-for parent is better equipped to support their child’s journey. Here are some practical tips to help you stay balanced.
Tracy Larson
Aug 28, 20243 min read
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Creating a Self-Care Plan for Individuals with Chronic Pain or Other Chronic Health Issues
Managing chronic pain or chronic health issues requires a thoughtful and individualized approach to self-care.
Tracy Larson
Aug 7, 20243 min read
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The Importance of a Self-Care Plan for New Mothers: Incorporating the BERN Framework and Personalization
As a new mother, you face unique physical, emotional, and psychological challenges while adjusting to your new roles and responsibilities.
Tracy Larson
Jul 24, 20243 min read
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Creating a Personalized Self-Care Plan Using the BERN Framework
The BERN Framework – which stands for Behavior change, Exercise, Relaxation, and Nutrition – offers a comprehensive approach to self-care.
Tracy Larson
Jul 10, 20243 min read
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Why Recognizing, Committing to, and Maintaining a Self-Care Plan is Challenging
Let's explore the reasons why it is difficult to recognize the need for self-care, commit to a plan, and maintain it over the long term.
Tracy Larson
Jul 2, 20243 min read
7 views
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The Power of a Self-Care Plan: Why You Need One
Amidst life's hustle and bustle, taking care of our own well-being often falls by the wayside. This is where a self-care plan comes in.
Tracy Larson
Jun 29, 20243 min read
14 views
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