Creating Happiness One Session at a Time.

Work can feel like a badge of honour. Until it feels like a weight you can't put down. You’re not imagining it… burnout is real. And it doesn’t always show up as tears or total collapse.

Change can spark excitement, but it can also trigger anxiety, confusion, or resistance. How can you help make these transitions smoother?

Conflict isn’t always a bad thing—it can lead to growth, innovation, and better understanding if handled the right way.

While it’s tempting to push your own limits to please others, it often leads to burnout and resentment.