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Quick Self-Assessment: Your Workplace's Psychological Health and Safety


An open book ready for notes

Let's take a moment to reflect on your organization's current state. Use this quick self-assessment as a starting point to gauge where you stand:

  1. Open Communication: Are employees encouraged to express their thoughts and concerns without fear of negative consequences? (Yes or No)

  2. Supportive Culture: Does your workplace actively promote a culture of respect, empathy, and understanding? (Yes or No)

  3. Access to Resources: Are employees aware of available resources for mental health support and well-being? (Yes or No)

  4. Leadership Commitment: Does leadership visibly demonstrate a commitment to psychological health and safety? (Yes or No)

  5. Feedback Loop: Is there a mechanism for employees to provide feedback on workplace policies and practices? (Yes or No)

  6. Anti-Stigma Initiatives: Are efforts in place to reduce stigma around mental health discussions? (Yes or No)

  7. Workload Management: Is workload distribution reasonable, minimizing stress and burnout? (Yes or No)

  8. Conflict Resolution: Is there a fair and effective system in place for resolving conflicts and disputes? (Yes or No)

  9. Professional Development: Does your organization invest in training to enhance employees' psychological health awareness? (Yes or No)

  10. Work-Life Balance: Are policies in place that support a healthy work-life balance? (Yes or No)

Remember, this assessment is just a starting point. If you've answered 'No' to any of these questions, it's an opportunity for growth and positive change. Stay engaged with us as we explore ways to foster psychological health and safety in your workplace.


Promoting a psychologically healthy and safe workplace is the right thing to do - it is the ethical thing to do. If you are interested in knowing more about this, or have questions, reach out to Tracy Larson here at HML Wellness Solutions.

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