Creating Happiness One Session at a Time.

This guide will walk you through what happens in a first therapy session with us, so you can feel confident about beginning your journey.

If your mental load feels heavier than usual, or if you've been feeling low, it might be time to consider reaching out for help.

Living with depression is incredibly challenging, but incorporating self-care into your daily life can help you immensely.

Managing chronic pain or chronic health issues requires a thoughtful and individualized approach to self-care.

The BERN Framework – which stands for Behavior change, Exercise, Relaxation, and Nutrition – offers a comprehensive approach to self-care.

As you navigate this challenging chapter in your professional journey, remember that setbacks are not synonymous with failure.

Losing a partner is one of life's most profound and heartbreaking experiences, leaving behind a void that seems impossible to fill.

Behind the scenes, there's a powerful tool that many top athletes utilize to gain a competitive edge: therapy.

A skilled therapist serves as a guide and companion on our journey, offering insight, support, and encouragement every step of the way.

Depression can be an isolating journey, one that feels like a solitary battle against invisible adversaries.

Adopting a positive psychology perspective offers a pathway towards embracing hope, gratitude, and inner strength.

Let's be a team that smashes those stigma walls and shows that being supportive is way cooler.

Promoting a psychologically healthy and safe workplace is the right thing to do - it is the ethical thing to do.

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many of us, it also means navigating...

Are you struggling with your mental health? One of the most trusted and effective sources of support is a registered therapist.

Chronic pain impacts many areas of your life including physical, mental, and emotional health.

I imagine that many of you are also feeling anxious, sad, upset etc.