Creating Happiness One Session at a Time.

Therapy helps you learn the truth your nervous system has been whispering for months: you’re at capacity.

When the holidays bring everyone back together, it’s like stepping into an emotional time machine. Patterns re-emerge, and the roles you’ve worked so hard to evolve from — the peacekeeper, the fixer, the one who “keeps it together” — slip back on like muscle memory.

Midlife can feel like standing in the eye of a storm. Your hormones are changing. Your kids (or parents) need more from you. Your body feels different. And the world still expects you to smile and manage it all gracefully.

Boundaries aren’t walls. They’re fences with gates. And this holiday season, your peace depends on learning when to keep them open and when to close them for your own sanity.

The holiday season is upon you, filled with the warmth of gatherings, the joy of giving, and the excitement of festive decorations....

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many of us, it also means navigating...