Creating Happiness One Session at a Time.

Every December, it creeps in. The perfect dinner. The perfect home. The perfect version of yourself. And the quiet panic when you realize you can’t meet all three.

Therapy helps you learn the truth your nervous system has been whispering for months: you’re at capacity.

When the holidays bring everyone back together, it’s like stepping into an emotional time machine. Patterns re-emerge, and the roles you’ve worked so hard to evolve from — the peacekeeper, the fixer, the one who “keeps it together” — slip back on like muscle memory.

Midlife can feel like standing in the eye of a storm. Your hormones are changing. Your kids (or parents) need more from you. Your body feels different. And the world still expects you to smile and manage it all gracefully.

The comfortable routines and assumptions built over years can suddenly feel unsettled. As individuals grow and change, so too do the dynamics within a partnership. What worked in your 20s or 30s might no longer serve you or your relationship in your 40s or 50s. This can be a time of beautiful reconnection, or it can be a crucible of strain and distress.

Amidst this whirlwind, another significant life transition silently begins for many: perimenopause, the prelude to menopause. And with it, often comes an unexpected and sometimes overwhelming shift in mood.