Creating Happiness One Session at a Time.

Living with a chronic condition means navigating a new normal. It involves managing symptoms, adhering to treatment plans, frequent medical appointments, and often, significant lifestyle adjustments. This relentless physical and logistical burden can create an invisible mental weight that is often underestimated, both by those experiencing it and by their loved ones.

Pain isn't just a symptom. It becomes a filter. It tints how you experience your day, your connections, your identity. And when others can’t see what you’re going through, when your pain is invisible, that disconnect can feel even more isolating.

Concussions often leave a silent imprint. The impact doesn’t always look like what you see in movies. There’s not always a dramatic fainting spell or a bandage on your head.

This May, give yourself permission to come first. Let’s talk.

I want to share insights on how you can turn trauma into a stepping stone for triumph, reclaim your confidence & create a brighter future.

Living with chronic pain after a motor vehicle accident can feel like a never-ending battle.

I want to help you recognize concussion symptoms, understand how they impact your mental well-being, and explore how therapy can help.

Motor vehicle accidents can shake your world in more ways than one. You may walk away with visible injuries, and sometimes hidden wounds.

Managing chronic pain or chronic health issues requires a thoughtful and individualized approach to self-care.

Adopting a positive psychology perspective offers a pathway towards embracing hope, gratitude, and inner strength.

Living with chronic pain can be physically and emotionally challenging, often affecting various aspects of daily life.

Chronic pain impacts many areas of your life including physical, mental, and emotional health.