Creating Happiness One Session at a Time.

Promoting a psychologically healthy and safe workplace is the right thing to do - it is the ethical thing to do.

Have you ever felt stressed, anxious, or just not yourself? Taking care of your mental health is important, but sometimes it's hard to...

Virtual therapy became Alex's secret weapon for mental wellness, offering support and an entire personalized journey.

The holiday season is upon you, filled with the warmth of gatherings, the joy of giving, and the excitement of festive decorations....

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many of us, it also means navigating...

Low-fee counselling with a masters of psychology practicum can offer several benefits.