top of page
Creating Happiness One Session at a Time.
Sign Up For Blog Updates
The Vital Role of a Self-Care Plan for Minimum-Wage Workers in Fast-Paced and High-Demand Occupations
Minimum-wage workers in fast-paced, high-demand occupations such as fast food or retail customer service face unique challenges.
Tracy Larson
Aug 14, 20242 min read
Creating a Self-Care Plan for Individuals with Chronic Pain or Other Chronic Health Issues
Managing chronic pain or chronic health issues requires a thoughtful and individualized approach to self-care.
Tracy Larson
Aug 7, 20243 min read
The Importance of a Self-Care Plan for Workers in Fast-Paced and High-Demand Occupations
Workers in fast-paced and high-demand occupations are at higher risk for stress, burnout, and a decline in overall well-being.
Tracy Larson
Jul 31, 20243 min read
The Importance of a Self-Care Plan for New Mothers: Incorporating the BERN Framework and Personalization
As a new mother, you face unique physical, emotional, and psychological challenges while adjusting to your new roles and responsibilities.
Tracy Larson
Jul 24, 20243 min read
Creating Your Self-Care Plan
Developing a self-care plan involves assessing your needs and preferences. Start by identifying activities that you enjoy and that...
Tracy Larson
Jul 17, 20241 min read
Creating a Personalized Self-Care Plan Using the BERN Framework
The BERN Framework – which stands for Behavior change, Exercise, Relaxation, and Nutrition – offers a comprehensive approach to self-care.
Tracy Larson
Jul 10, 20243 min read
bottom of page