Creating Happiness One Session at a Time.

The BERN Framework – which stands for Behavior change, Exercise, Relaxation, and Nutrition – offers a comprehensive approach to self-care.

Let's explore the reasons why it is difficult to recognize the need for self-care, commit to a plan, and maintain it over the long term.

Amidst life's hustle and bustle, taking care of our own well-being often falls by the wayside. This is where a self-care plan comes in.