registered therapist | HML Wellness

Jun 123 min

The Winning Edge: How Therapy Boosts High Performance in Sports

Behind the scenes, there's a powerful tool that many top athletes utilize to gain a competitive edge: therapy.

Jun 52 min

Finding Healing and Hope: Navigating Grief with HML Wellness Solutions

Losing a loved one is an indescribable pain, one that shakes the very foundation of your being.

May 222 min

Embracing Life's Challenges: A Journey of Healing with Psychotherapy

A skilled therapist serves as a guide and companion on our journey, offering insight, support, and encouragement every step of the way.

Apr 243 min

Navigating the Shadows: Understanding Depression Across the Perinatal Journey

If you find yourself grappling with depression before, during, or after pregnancy, know that you are not alone.

Apr 172 min

Finding Light in the Darkness: Navigating Grief with Compassionate Psychotherapy

In the midst of grief's storm, it can be difficult to see a way forward. That's where psychotherapy comes in.

Dec 19, 20232 min

The Benefits of Providing a Psychologically Safe Workplace for Employers

The experts from the Mental Health Commission of Canada have some input on having a workplace where everyone feels mentally safe.

Nov 15, 20233 min

Navigating Family Dynamics with Grace During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many of us, it also means navigating...

Apr 3, 20232 min

The Advantages of Trusting a Registered Therapist

Are you struggling with your mental health? One of the most trusted and effective sources of support is a registered therapist.

Creating Happiness One Session at a Time.