hope | HML Wellness

Creating a Personalized Self-Care Plan Using the BERN Framework

The BERN Framework – which stands for Behavior change, Exercise, Relaxation, and Nutrition – offers a comprehensive approach to self-care.

Why Recognizing, Committing to, and Maintaining a Self-Care Plan is Challenging

Let's explore the reasons why it is difficult to recognize the need for self-care, commit to a plan, and maintain it over the long term.

Embracing Life's Challenges: A Journey of Healing with Psychotherapy

A skilled therapist serves as a guide and companion on our journey, offering insight, support, and encouragement every step of the way.

Finding Light in the Darkness: How Psychotherapy Illuminates the Path Through Depression

Depression can be an isolating journey, one that feels like a solitary battle against invisible adversaries.

Embracing Resilience: Navigating Deteriorating Physical Health with a Positive Psychology Perspective

Adopting a positive psychology perspective offers a pathway towards embracing hope, gratitude, and inner strength.

Finding Light in the Darkness: Navigating Grief with Compassionate Psychotherapy

In the midst of grief's storm, it can be difficult to see a way forward. That's where psychotherapy comes in.

Navigating the Road to Recovery: Overcoming Driving Anxiety with Psychotherapy

Driving anxiety can feel suffocating, isolating, and overwhelming.

Case Study: A Journey to Mental Wellness through Virtual Therapy

Virtual therapy became Alex's secret weapon for mental wellness, offering support and an entire personalized journey.

Finding Hope in the Midst of a Pandemic: A Survival Strategy

I imagine that many of you are also feeling anxious, sad, upset etc.

Creating Happiness One Session at a Time.