Perhaps you are looking for help with individual issues?  Perhaps you are finding yourself feeling really sad or numb?  Maybe you fly off the handle and say things that you don't mean?  Perhaps your are suffering with low self-confidence, or lack of motivation?

Maybe you are your partner are experiencing difficulties - fighting a lot, feeling disconnected?  Are you worried about your children and needing some help?  No matter what the issue, today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.  

As a client-centered therapist with post-graduate level training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices. 

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.  Together, we can work to help you end your suffering and to make more effective choices for the future.  

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call 250-564-1000 or email [email protected] to set up an appointment today.